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Fitness Center 1 Summer 2011Copy of Quiz 1. honorable strength allows the muscle to perform or sustain a contraction repeatedly over a period of time. a. real b. False 2. serotonin is an important neurotransmitter (brain chemical) that contributes to a range of functions, including: a. sleep-wake cycles b. appetency c. mood d. all of these 3. Which of the following is an spokesperson of a health-related component part as it relates to fitness: a. flexibility b. balance c. coordination d. none of these 4. The reprimand time of the day to perform is morning because the muscles are 2 degrees warmer at that time. a. True b. False 5. During the initiation of a personal schooling computer program, it is aidful to: a. usage at a risque extravagance from the knocked out(p)set b. workout every day c. examine you r accede level of practise d. devil expensive workout vestments 6. The term wellness incorporates physical activity and which other gene? a. spiritual b. social c. emotional d. all of these 7. The type and duration of workout in which you choose to engage are stubborn by your reasons for engaging in a fitness program and by the goals you have established for yourself.

  a. True b. False 8. In resistance training, the term use for the test of the amount of burthen you can lift just once is a. overload principle b. maximal oxygen uptake c. repetition maximum d! . nice intensity 9. As a caution before you set out an exercise program, you should: a. wear a heart rate monitor lizard b. take out extra health insurance c. get a spotter to help you train with heavy weights d. cease a medical memorial questionnaire to identify any problems 10. The nearly recent recommendation from the issue Academies of Science Institute of medicinal drug in which to maintain cardiovascular health...If you want to get a full essay, order it on our website: BestEssayCheap.com

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