Food

Foods made from food grains (wheat, rice, and oats) help form the foundation of a social unitsome diet. They provide vitamins, minerals, carbohydrates (starch and dietary part), and separate substances that ar master(prenominal) for profound health. Grain products are low in avoirdupois, unless fat is added in processing, in preparation, or at the table. Whole grains discord from milled grains in the amount of type and nutrients they provide, and different entirely grain foods differ in nutrient content, so aim a variety of livelong and en overflowinged grains. Eating skunk of alone grains, much(prenominal) as whole wheat bread or involute oats (see box 11), as part of the healthful eating patterns fatten up by these guidelines, whitethorn help protect you against many inveterate diseases. Aim for at least 6 dowerys of grain products per daytimemore if you are an older child or teenager, an braggy man, or an active woman (see box 7)and include some(prenomi nal) servings of whole grain foods. See box 8 for serving sizes. Vitamins, minerals, quality, and other protective substances in whole grain foods tally to the health benefits of whole grains. Refined grains are low in fiber and in the protective substances that accompany fiber.

Eating plenty of fiber-containing foods, such as whole grains (and also many fruits and vegetables) promotes kosher intestine function. The high fiber content of many whole grains may also help you to feel full with less calories. fibre is best obtained from foods like whole grains, fruits, and vegetables rather than from fiber supplements for some(prenomi nal) reasons: there are many types of fiber,! the composition of fiber is ill understood, and other protective substances accompany fiber in foods. physical exercise the Nutrition Facts Label to help choose grains that are rich in fiber and low in sodding(a) fat and sodium. 1. What types of carbohydratesIf you emergency to get a full essay, request it on our website: BestEssayCheap.com

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